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Nutrition Info For:
Sausage sandwich

Calorie Count: 
342.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
342.6
Calories from Fat
173.1
Fat
19.2
g
30
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
46.8
mg
16
%
Sodium
997.6
mg
42
%
Potassium
262.4
mg
7
%
Carbohydrate
25.9
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
44
%
Niacin
23
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
35
%
Vitamin C
2
%
Iron
12
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
16
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
343
Fat
19.2
173
52
%
Saturated
6.3
57
17
%
Polyunsaturated
3.1
28
8
%
Monounsaturated
8.1
73
22
%
Carbohydrate
25.9
99
30
%
Dietary Fiber
1.2
Protein
15.2
61
18
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
30
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.7
6.3
Polyunsaturated Fat
27.9
3.1
Monounsaturated Fat
73.2
8.1
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
8.1
g)