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Nutrition Info For:
Pork and beef sausage, brown and serve, cooked

Calorie Count: 
526.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
526.7
Calories from Fat
433.9
Fat
48.2
g
74
%
Saturated Fat
17.2
g
86
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
22.8
g
 
Cholesterol
94.4
mg
31
%
Sodium
1,070.7
mg
45
%
Potassium
251.4
mg
7
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
9
%
Thiamin
32
%
Niacin
22
%
Vitamin B6
3
%
Phosphorus
14
%
Selenium
27
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
10
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
527
Fat
48.2
434
83
%
Saturated
17.2
155
30
%
Polyunsaturated
5.2
47
9
%
Monounsaturated
22.8
206
39
%
Carbohydrate
3.6
14
3
%
Dietary Fiber
0.0
Protein
18.4
73
14
%
Alcohol
0.0
0
0
%
Fat
  (
83
%)
Carbs
  (
3
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
155.1
17.2
Polyunsaturated Fat
46.7
5.2
Monounsaturated Fat
205.6
22.8
Saturated Fat
  (
17.2
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
22.8
g)