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Nutrition Info For:
Smoked link sausage, pork and beef

Calorie Count: 
463.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
463.7
Calories from Fat
376.7
Fat
41.9
g
64
%
Saturated Fat
14.7
g
73
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
19.6
g
 
Cholesterol
98.0
mg
33
%
Sodium
1,304.1
mg
54
%
Potassium
260.8
mg
7
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
18.5
g
37
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
15
%
Thiamin
24
%
Niacin
22
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
26
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
35
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
464
Fat
41.9
377
82
%
Saturated
14.7
132
29
%
Polyunsaturated
4.5
40
9
%
Monounsaturated
19.6
176
38
%
Carbohydrate
2.0
8
2
%
Dietary Fiber
0.0
Protein
18.5
74
16
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
2
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
131.9
14.7
Polyunsaturated Fat
40.5
4.5
Monounsaturated Fat
176.2
19.6
Saturated Fat
  (
14.7
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
19.6
g)