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Nutrition Info For:
Blood sausage

Calorie Count: 
521.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
521.6
Calories from Fat
428.2
Fat
47.6
g
73
%
Saturated Fat
18.5
g
92
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
21.9
g
 
Cholesterol
165.6
mg
55
%
Sodium
938.4
mg
39
%
Potassium
52.4
mg
1
%
Carbohydrate
1.8
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
20.2
g
40
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
23
%
Vitamin C
0
%
Iron
49
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
23
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
522
Fat
47.6
428
83
%
Saturated
18.5
166
32
%
Polyunsaturated
4.8
43
8
%
Monounsaturated
21.9
197
38
%
Carbohydrate
1.8
7
1
%
Dietary Fiber
0.0
Protein
20.2
81
16
%
Alcohol
0.0
0
0
%
Fat
  (
83
%)
Carbs
  (
1
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
166.1
18.5
Polyunsaturated Fat
43.0
4.8
Monounsaturated Fat
196.9
21.9
Saturated Fat
  (
18.5
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
21.9
g)