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Nutrition Info For:
Beef sausage with cheese, smoked

Calorie Count: 
396.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
396.4
Calories from Fat
321.1
Fat
35.7
g
55
%
Saturated Fat
15.9
g
80
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
16.4
g
 
Cholesterol
78.1
mg
26
%
Sodium
1,297.3
mg
54
%
Potassium
200.3
mg
6
%
Carbohydrate
1.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
9
%
Vitamin D
9
%
Thiamin
4
%
Niacin
13
%
Vitamin B6
8
%
Phosphorus
19
%
Selenium
23
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
29
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
396
Fat
35.7
321
82
%
Saturated
15.9
143
36
%
Polyunsaturated
1.5
14
3
%
Monounsaturated
16.4
148
38
%
Carbohydrate
1.6
7
2
%
Dietary Fiber
0.0
Protein
16.3
65
17
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
2
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
143.1
15.9
Polyunsaturated Fat
13.5
1.5
Monounsaturated Fat
147.7
16.4
Saturated Fat
  (
15.9
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
16.4
g)