FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef sausage, fresh, bulk, patty or link, cooked

Calorie Count: 
444.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
444.9
Calories from Fat
314.6
Fat
35.0
g
54
%
Saturated Fat
14.2
g
71
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
14.9
g
 
Cholesterol
104.3
mg
35
%
Sodium
1,263.9
mg
53
%
Potassium
405.2
mg
12
%
Carbohydrate
2.5
g
1
%
Dietary Fiber
0.23
g
1
%
Protein
28.4
g
57
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
21
%
Vitamin B6
17
%
Phosphorus
23
%
Selenium
39
%
Vitamin C
0
%
Iron
16
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
61
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
445
Fat
35.0
315
72
%
Saturated
14.2
128
29
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
14.9
134
31
%
Carbohydrate
2.5
9
2
%
Dietary Fiber
0.2
Protein
28.4
113
26
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
2
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
127.7
14.2
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
133.8
14.9
Saturated Fat
  (
14.2
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
14.9
g)