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Nutrition Info For:
Beef sausage, brown and serve, links, cooked

Calorie Count: 
42.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
42.3
Calories from Fat
34.2
Fat
3.8
g
6
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
8.3
mg
3
%
Sodium
134.8
mg
6
%
Potassium
21.8
mg
1
%
Carbohydrate
0.25
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
1
%
Thiamin
0
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
1
%
Selenium
3
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
3
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
42
Fat
3.8
34
82
%
Saturated
1.6
14
34
%
Polyunsaturated
0.2
2
4
%
Monounsaturated
1.8
16
39
%
Carbohydrate
0.2
1
2
%
Dietary Fiber
0.0
Protein
1.7
7
16
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
2
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.4
1.6
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
16.4
1.8
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
1.8
g)