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Nutrition Info For:
Turkey sausage, smoked

Calorie Count: 
274.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
274.6
Calories from Fat
188.9
Fat
21.0
g
32
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
136.6
mg
46
%
Sodium
1,211.6
mg
50
%
Potassium
274.6
mg
8
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
18.9
g
38
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
12
%
Vitamin D
0
%
Thiamin
5
%
Niacin
24
%
Vitamin B6
15
%
Phosphorus
18
%
Selenium
25
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
6
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
275
Fat
21.0
189
70
%
Saturated
7.0
63
23
%
Polyunsaturated
5.9
53
20
%
Monounsaturated
6.6
59
22
%
Carbohydrate
1.3
5
2
%
Dietary Fiber
0.0
Protein
18.9
76
28
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
2
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.8
7.0
Polyunsaturated Fat
53.3
5.9
Monounsaturated Fat
59.5
6.6
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
6.6
g)