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Nutrition Info For:
Turkey, pork, and beef sausage, reduced fat, smoked

Calorie Count: 
352.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
352.8
Calories from Fat
222.3
Fat
24.7
g
38
%
Saturated Fat
8.9
g
45
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
10.3
g
 
Cholesterol
95.6
mg
32
%
Sodium
1,406.8
mg
59
%
Potassium
299.9
mg
9
%
Carbohydrate
3.8
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
27.3
g
55
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
18
%
Niacin
24
%
Vitamin B6
20
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
11
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
353
Fat
24.7
222
64
%
Saturated
8.9
80
23
%
Polyunsaturated
3.3
30
9
%
Monounsaturated
10.3
93
27
%
Carbohydrate
3.8
15
4
%
Dietary Fiber
0.0
Protein
27.3
109
32
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
4
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
80.3
8.9
Polyunsaturated Fat
29.9
3.3
Monounsaturated Fat
92.7
10.3
Saturated Fat
  (
8.9
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
10.3
g)