FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey and pork sausage, fresh, bulk, patty or link, cooked

Calorie Count: 
399.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
399.1
Calories from Fat
269.1
Fat
29.9
g
46
%
Saturated Fat
10.3
g
52
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
12.6
g
 
Cholesterol
109.2
mg
36
%
Sodium
1,141.4
mg
48
%
Potassium
438.1
mg
13
%
Carbohydrate
0.91
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.5
g
59
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
44
%
Niacin
27
%
Vitamin B6
22
%
Phosphorus
25
%
Selenium
0
%
Vitamin C
2
%
Iron
12
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
27
%
Manganese
0
%
Copper
10
%
Magnesium
6
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
399
Fat
29.9
269
69
%
Saturated
10.3
93
24
%
Polyunsaturated
4.2
38
10
%
Monounsaturated
12.6
114
29
%
Carbohydrate
0.9
4
1
%
Dietary Fiber
0.0
Protein
29.5
118
30
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
1
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
93.0
10.3
Polyunsaturated Fat
38.0
4.2
Monounsaturated Fat
113.7
12.6
Saturated Fat
  (
10.3
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
12.6
g)