FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken and beef sausage, smoked

Calorie Count: 
408.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
408.5
Calories from Fat
298.1
Fat
33.1
g
51
%
Saturated Fat
9.9
g
49
%
Polyunsaturated Fat
6.5
g
 
Monounsaturated Fat
14.1
g
 
Cholesterol
96.6
mg
32
%
Sodium
1,407.6
mg
59
%
Potassium
191.8
mg
5
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
25.5
g
51
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
28
%
Vitamin B6
12
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
8
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
9
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
408
Fat
33.1
298
74
%
Saturated
9.9
89
22
%
Polyunsaturated
6.5
59
15
%
Monounsaturated
14.1
127
32
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
25.5
102
26
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
0
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.9
9.9
Polyunsaturated Fat
58.6
6.5
Monounsaturated Fat
126.6
14.1
Saturated Fat
  (
9.9
g)
Polyunsaturated Fat
  (
6.5
g)
Monounsaturated Fat
  (
14.1
g)