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Nutrition Info For:
Salisbury steak with gravy (mixture)

Calorie Count: 
217.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
217.4
Calories from Fat
122.5
Fat
13.6
g
21
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
59.4
mg
20
%
Sodium
769.2
mg
32
%
Potassium
290.3
mg
8
%
Carbohydrate
6.8
g
2
%
Dietary Fiber
0.42
g
2
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
1
%
Thiamin
5
%
Niacin
17
%
Vitamin B6
6
%
Phosphorus
14
%
Selenium
18
%
Vitamin C
1
%
Iron
12
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
19
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
217
Fat
13.6
123
57
%
Saturated
5.5
50
23
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
5.9
53
25
%
Carbohydrate
6.8
26
12
%
Dietary Fiber
0.4
Protein
16.3
65
31
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
12
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.6
5.5
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
52.7
5.9
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
5.9
g)