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Nutrition Info For:
Salisbury steak with gravy, whipped potatoes, vegetable, dessert (frozen meal)

Calorie Count: 
480.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
480.4
Calories from Fat
217.5
Fat
24.2
g
37
%
Saturated Fat
9.5
g
48
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
81.5
mg
27
%
Sodium
1,894.4
mg
79
%
Potassium
609.4
mg
17
%
Carbohydrate
43.5
g
14
%
Dietary Fiber
3.5
g
14
%
Protein
23.2
g
46
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
9
%
Vitamin D
0
%
Thiamin
24
%
Niacin
35
%
Vitamin B6
11
%
Phosphorus
25
%
Selenium
35
%
Vitamin C
15
%
Iron
20
%
Vitamin E
2
%
Riboflavin
22
%
Vitamin B12
32
%
Manganese
0
%
Copper
11
%
Magnesium
15
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
480
Fat
24.2
217
46
%
Saturated
9.5
86
18
%
Polyunsaturated
2.4
21
5
%
Monounsaturated
9.7
87
19
%
Carbohydrate
43.5
160
34
%
Dietary Fiber
3.5
Protein
23.2
93
20
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
34
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
85.6
9.5
Polyunsaturated Fat
21.4
2.4
Monounsaturated Fat
87.2
9.7
Saturated Fat
  (
9.5
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
9.7
g)