FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)

Calorie Count: 
880.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
880.4
Calories from Fat
380.0
Fat
42.2
g
65
%
Saturated Fat
14.7
g
73
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
17.8
g
 
Cholesterol
145.7
mg
49
%
Sodium
1,623.3
mg
68
%
Potassium
1,445.0
mg
41
%
Carbohydrate
67.8
g
23
%
Dietary Fiber
7.5
g
30
%
Protein
56.1
g
112
%
Alcohol
0.0
g
 
Vitamin A
98
%
Calcium
12
%
Vitamin D
0
%
Thiamin
48
%
Niacin
55
%
Vitamin B6
52
%
Phosphorus
57
%
Selenium
83
%
Vitamin C
19
%
Iron
53
%
Vitamin E
2
%
Riboflavin
51
%
Vitamin B12
82
%
Manganese
0
%
Copper
43
%
Magnesium
37
%
Zinc
65
%

Calorie Breakdown

GramsCalories%-Cals
Calories
880
Fat
42.2
380
45
%
Saturated
14.7
132
16
%
Polyunsaturated
5.1
46
5
%
Monounsaturated
17.8
160
19
%
Carbohydrate
67.8
241
28
%
Dietary Fiber
7.5
Protein
56.1
225
27
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
28
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
131.9
14.7
Polyunsaturated Fat
45.8
5.1
Monounsaturated Fat
160.3
17.8
Saturated Fat
  (
14.7
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
17.8
g)