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Nutrition Info For:
Salisbury steak with gravy, potatoes, vegetable (frozen meal)

Calorie Count: 
468.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
468.9
Calories from Fat
246.1
Fat
27.3
g
42
%
Saturated Fat
13.4
g
67
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
130.6
mg
44
%
Sodium
871.3
mg
36
%
Potassium
616.7
mg
18
%
Carbohydrate
36.4
g
12
%
Dietary Fiber
4.3
g
17
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
4
%
Vitamin D
2
%
Thiamin
17
%
Niacin
29
%
Vitamin B6
24
%
Phosphorus
23
%
Selenium
24
%
Vitamin C
31
%
Iron
15
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
33
%
Manganese
0
%
Copper
14
%
Magnesium
13
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
469
Fat
27.3
246
54
%
Saturated
13.4
121
26
%
Polyunsaturated
1.4
12
3
%
Monounsaturated
9.9
89
19
%
Carbohydrate
36.4
128
28
%
Dietary Fiber
4.3
Protein
20.7
83
18
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
28
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
121.0
13.4
Polyunsaturated Fat
12.3
1.4
Monounsaturated Fat
88.9
9.9
Saturated Fat
  (
13.4
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
9.9
g)