FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)

Calorie Count: 
487.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
487.7
Calories from Fat
241.3
Fat
26.8
g
41
%
Saturated Fat
11.1
g
56
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
93.5
mg
31
%
Sodium
1,411.8
mg
59
%
Potassium
620.5
mg
18
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
3.1
g
12
%
Protein
30.8
g
62
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
22
%
Vitamin D
5
%
Thiamin
17
%
Niacin
29
%
Vitamin B6
14
%
Phosphorus
36
%
Selenium
47
%
Vitamin C
43
%
Iron
23
%
Vitamin E
4
%
Riboflavin
32
%
Vitamin B12
29
%
Manganese
0
%
Copper
12
%
Magnesium
14
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
488
Fat
26.8
241
51
%
Saturated
11.1
100
21
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
10.9
98
21
%
Carbohydrate
30.9
111
23
%
Dietary Fiber
3.1
Protein
30.8
123
26
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
23
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
100.0
11.1
Polyunsaturated Fat
18.4
2.0
Monounsaturated Fat
98.4
10.9
Saturated Fat
  (
11.1
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
10.9
g)