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Nutrition Info For:
Salisbury steak with vegetables in tomato-based sauce, noodles (diet frozen meal)

Calorie Count: 
323.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
323.1
Calories from Fat
98.2
Fat
10.9
g
17
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
74.1
mg
25
%
Sodium
1,087.8
mg
45
%
Potassium
504.6
mg
14
%
Carbohydrate
29.8
g
10
%
Dietary Fiber
2.6
g
11
%
Protein
25.9
g
52
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
14
%
Vitamin D
0
%
Thiamin
7
%
Niacin
18
%
Vitamin B6
17
%
Phosphorus
31
%
Selenium
51
%
Vitamin C
15
%
Iron
17
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
22
%
Manganese
0
%
Copper
14
%
Magnesium
13
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
323
Fat
10.9
98
32
%
Saturated
3.8
34
11
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
4.1
37
12
%
Carbohydrate
29.8
109
35
%
Dietary Fiber
2.6
Protein
25.9
104
33
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
35
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.3
3.8
Polyunsaturated Fat
14.9
1.7
Monounsaturated Fat
36.8
4.1
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
4.1
g)