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Nutrition Info For:
Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)

Calorie Count: 
312.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.9
Calories from Fat
84.4
Fat
9.4
g
14
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
50.5
mg
17
%
Sodium
445.6
mg
19
%
Potassium
557.4
mg
16
%
Carbohydrate
41.8
g
14
%
Dietary Fiber
4.3
g
17
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
23
%
Vitamin B6
19
%
Phosphorus
16
%
Selenium
18
%
Vitamin C
17
%
Iron
13
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
22
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
313
Fat
9.4
84
28
%
Saturated
3.5
32
11
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
3.9
35
12
%
Carbohydrate
41.8
150
50
%
Dietary Fiber
4.3
Protein
17.0
68
22
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
50
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.8
3.5
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
35.0
3.9
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
3.9
g)