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Nutrition Info For:
Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)

Calorie Count: 
292.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.5
Calories from Fat
140.9
Fat
15.7
g
24
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
77.0
mg
26
%
Sodium
727.1
mg
30
%
Potassium
704.1
mg
20
%
Carbohydrate
14.3
g
5
%
Dietary Fiber
2.5
g
10
%
Protein
23.8
g
48
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
13
%
Vitamin D
0
%
Thiamin
11
%
Niacin
28
%
Vitamin B6
19
%
Phosphorus
26
%
Selenium
29
%
Vitamin C
35
%
Iron
17
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
27
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
15.7
141
50
%
Saturated
6.3
57
20
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
6.4
57
20
%
Carbohydrate
14.3
47
17
%
Dietary Fiber
2.5
Protein
23.8
95
34
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
17
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.8
6.3
Polyunsaturated Fat
9.8
1.1
Monounsaturated Fat
57.3
6.4
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
6.4
g)