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Nutrition Info For:
Salisbury steak dinner, NFS (frozen meal)

Calorie Count: 
451.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
451.7
Calories from Fat
173.1
Fat
19.2
g
30
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
85.6
mg
29
%
Sodium
1,760.6
mg
73
%
Potassium
931.9
mg
27
%
Carbohydrate
52.3
g
17
%
Dietary Fiber
5.6
g
22
%
Protein
19.5
g
39
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
8
%
Vitamin D
2
%
Thiamin
17
%
Niacin
30
%
Vitamin B6
21
%
Phosphorus
24
%
Selenium
27
%
Vitamin C
38
%
Iron
23
%
Vitamin E
4
%
Riboflavin
22
%
Vitamin B12
22
%
Manganese
0
%
Copper
16
%
Magnesium
16
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
452
Fat
19.2
173
40
%
Saturated
5.4
49
11
%
Polyunsaturated
2.2
20
5
%
Monounsaturated
9.1
82
19
%
Carbohydrate
52.3
187
43
%
Dietary Fiber
5.6
Protein
19.5
78
18
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.9
5.4
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
81.9
9.1
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
9.1
g)