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Nutrition Info For:
Salami, soft, cooked

Calorie Count: 
57.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
57.5
Calories from Fat
41.6
Fat
4.6
g
7
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
15.0
mg
5
%
Sodium
245.0
mg
10
%
Potassium
45.5
mg
1
%
Carbohydrate
0.52
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
5
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
14
%
Manganese
0
%
Copper
3
%
Magnesium
1
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
58
Fat
4.6
42
74
%
Saturated
1.9
17
30
%
Polyunsaturated
0.5
4
7
%
Monounsaturated
2.1
19
34
%
Carbohydrate
0.5
2
4
%
Dietary Fiber
0.0
Protein
3.2
13
23
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
4
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.7
1.9
Polyunsaturated Fat
4.2
0.46
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
2.1
g)