FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salami, dry or hard

Calorie Count: 
585.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
585.2
Calories from Fat
433.3
Fat
48.1
g
74
%
Saturated Fat
17.1
g
85
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
23.9
g
 
Cholesterol
110.6
mg
37
%
Sodium
2,604.0
mg
108
%
Potassium
529.2
mg
15
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
32.0
g
64
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
56
%
Niacin
34
%
Vitamin B6
35
%
Phosphorus
20
%
Selenium
52
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
44
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
585
Fat
48.1
433
75
%
Saturated
17.1
154
27
%
Polyunsaturated
4.5
40
7
%
Monounsaturated
23.9
215
37
%
Carbohydrate
3.6
15
3
%
Dietary Fiber
0.0
Protein
32.0
128
22
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
3
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
153.7
17.1
Polyunsaturated Fat
40.4
4.5
Monounsaturated Fat
215.5
23.9
Saturated Fat
  (
17.1
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
23.9
g)