FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salami, beef

Calorie Count: 
385.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
385.1
Calories from Fat
273.6
Fat
30.4
g
47
%
Saturated Fat
13.2
g
66
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
13.9
g
 
Cholesterol
95.6
mg
32
%
Sodium
1,728.7
mg
72
%
Potassium
329.3
mg
9
%
Carbohydrate
4.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
22.1
g
44
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
18
%
Thiamin
10
%
Niacin
24
%
Vitamin B6
13
%
Phosphorus
17
%
Selenium
31
%
Vitamin C
0
%
Iron
18
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
75
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
385
Fat
30.4
274
72
%
Saturated
13.2
119
31
%
Polyunsaturated
1.5
14
4
%
Monounsaturated
13.9
125
33
%
Carbohydrate
4.1
17
4
%
Dietary Fiber
0.0
Protein
22.1
88
23
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
4
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
119.1
13.2
Polyunsaturated Fat
13.6
1.5
Monounsaturated Fat
124.9
13.9
Saturated Fat
  (
13.2
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
13.9
g)