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Nutrition Info For:
Salami, NFS

Calorie Count: 
367.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
367.5
Calories from Fat
266.1
Fat
29.6
g
45
%
Saturated Fat
11.9
g
59
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
13.5
g
 
Cholesterol
95.6
mg
32
%
Sodium
1,565.6
mg
65
%
Potassium
291.1
mg
8
%
Carbohydrate
3.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
20.5
g
41
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
23
%
Niacin
26
%
Vitamin B6
15
%
Phosphorus
17
%
Selenium
31
%
Vitamin C
0
%
Iron
22
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
89
%
Manganese
0
%
Copper
17
%
Magnesium
6
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
368
Fat
29.6
266
74
%
Saturated
11.9
107
30
%
Polyunsaturated
3.0
27
7
%
Monounsaturated
13.5
122
34
%
Carbohydrate
3.3
13
4
%
Dietary Fiber
0.0
Protein
20.5
82
23
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
4
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
107.0
11.9
Polyunsaturated Fat
26.7
3.0
Monounsaturated Fat
121.6
13.5
Saturated Fat
  (
11.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
13.5
g)