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Nutrition Info For:
Roast beef submarine sandwich, on roll, with lettuce, tomato and spread

Calorie Count: 
378.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
378.6
Calories from Fat
173.2
Fat
19.2
g
30
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
50.6
mg
17
%
Sodium
415.3
mg
17
%
Potassium
391.6
mg
11
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
2.1
g
9
%
Protein
20.4
g
41
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
9
%
Vitamin D
0
%
Thiamin
23
%
Niacin
24
%
Vitamin B6
13
%
Phosphorus
18
%
Selenium
39
%
Vitamin C
11
%
Iron
20
%
Vitamin E
5
%
Riboflavin
18
%
Vitamin B12
28
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
379
Fat
19.2
173
47
%
Saturated
5.0
45
12
%
Polyunsaturated
6.1
55
15
%
Monounsaturated
6.2
56
15
%
Carbohydrate
30.0
111
30
%
Dietary Fiber
2.1
Protein
20.4
81
22
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
30
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.4
5.0
Polyunsaturated Fat
55.1
6.1
Monounsaturated Fat
55.8
6.2
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
6.2
g)