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Nutrition Info For:
Roast beef submarine sandwich, on roll, au jus

Calorie Count: 
362.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
362.7
Calories from Fat
117.9
Fat
13.1
g
20
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
54.2
mg
18
%
Sodium
615.7
mg
26
%
Potassium
380.2
mg
11
%
Carbohydrate
34.1
g
11
%
Dietary Fiber
1.8
g
7
%
Protein
24.9
g
50
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
26
%
Niacin
30
%
Vitamin B6
11
%
Phosphorus
21
%
Selenium
48
%
Vitamin C
0
%
Iron
23
%
Vitamin E
3
%
Riboflavin
22
%
Vitamin B12
34
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
363
Fat
13.1
118
34
%
Saturated
4.7
42
12
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
4.6
42
12
%
Carbohydrate
34.1
129
37
%
Dietary Fiber
1.8
Protein
24.9
100
29
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
37
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.1
4.7
Polyunsaturated Fat
18.0
2.0
Monounsaturated Fat
41.8
4.6
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
4.6
g)