FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Roast beef spread

Calorie Count: 
564.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
564.0
Calories from Fat
374.5
Fat
41.6
g
64
%
Saturated Fat
14.4
g
72
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
18.3
g
 
Cholesterol
91.2
mg
30
%
Sodium
2,431.2
mg
101
%
Potassium
264.0
mg
8
%
Carbohydrate
28.7
g
10
%
Dietary Fiber
0.48
g
2
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
28
%
Niacin
21
%
Vitamin B6
14
%
Phosphorus
14
%
Selenium
33
%
Vitamin C
0
%
Iron
11
%
Vitamin E
9
%
Riboflavin
19
%
Vitamin B12
45
%
Manganese
0
%
Copper
16
%
Magnesium
5
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
564
Fat
41.6
375
67
%
Saturated
14.4
129
23
%
Polyunsaturated
6.1
55
10
%
Monounsaturated
18.3
164
29
%
Carbohydrate
28.7
113
20
%
Dietary Fiber
0.5
Protein
18.4
74
13
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
20
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
129.4
14.4
Polyunsaturated Fat
55.3
6.1
Monounsaturated Fat
164.4
18.3
Saturated Fat
  (
14.4
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
18.3
g)