FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Roast beef sandwich with cheese

Calorie Count: 
498.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
498.0
Calories from Fat
205.5
Fat
22.8
g
35
%
Saturated Fat
10.1
g
50
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
103.5
mg
34
%
Sodium
985.7
mg
41
%
Potassium
509.6
mg
15
%
Carbohydrate
31.4
g
10
%
Dietary Fiber
1.4
g
6
%
Protein
39.1
g
78
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
27
%
Vitamin D
0
%
Thiamin
25
%
Niacin
34
%
Vitamin B6
16
%
Phosphorus
47
%
Selenium
64
%
Vitamin C
0
%
Iron
28
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
55
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
56
%

Calorie Breakdown

GramsCalories%-Cals
Calories
498
Fat
22.8
206
43
%
Saturated
10.1
91
19
%
Polyunsaturated
1.8
16
3
%
Monounsaturated
8.3
75
15
%
Carbohydrate
31.4
120
25
%
Dietary Fiber
1.4
Protein
39.1
156
32
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
25
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
90.7
10.1
Polyunsaturated Fat
16.0
1.8
Monounsaturated Fat
74.5
8.3
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
8.3
g)