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Nutrition Info For:
Roast beef sandwich with bacon and cheese sauce

Calorie Count: 
677.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
677.7
Calories from Fat
317.9
Fat
35.3
g
54
%
Saturated Fat
13.8
g
69
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
14.1
g
 
Cholesterol
107.1
mg
36
%
Sodium
1,207.1
mg
50
%
Potassium
633.5
mg
18
%
Carbohydrate
43.2
g
14
%
Dietary Fiber
2.2
g
9
%
Protein
43.4
g
87
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
23
%
Vitamin D
0
%
Thiamin
45
%
Niacin
45
%
Vitamin B6
19
%
Phosphorus
45
%
Selenium
74
%
Vitamin C
0
%
Iron
32
%
Vitamin E
4
%
Riboflavin
35
%
Vitamin B12
55
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
54
%

Calorie Breakdown

GramsCalories%-Cals
Calories
678
Fat
35.3
318
49
%
Saturated
13.8
124
19
%
Polyunsaturated
4.3
39
6
%
Monounsaturated
14.1
127
19
%
Carbohydrate
43.2
164
25
%
Dietary Fiber
2.2
Protein
43.4
174
26
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
25
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
124.3
13.8
Polyunsaturated Fat
38.5
4.3
Monounsaturated Fat
126.7
14.1
Saturated Fat
  (
13.8
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
14.1
g)