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Nutrition Info For:
Roast beef sandwich dipped in egg, fried, with gravy and spread

Calorie Count: 
519.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
519.6
Calories from Fat
262.6
Fat
29.2
g
45
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
12.5
g
 
Cholesterol
173.1
mg
58
%
Sodium
1,198.4
mg
50
%
Potassium
476.9
mg
14
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
1.5
g
6
%
Protein
33.2
g
66
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
8
%
Vitamin D
0
%
Thiamin
23
%
Niacin
30
%
Vitamin B6
15
%
Phosphorus
30
%
Selenium
59
%
Vitamin C
0
%
Iron
27
%
Vitamin E
5
%
Riboflavin
30
%
Vitamin B12
47
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
48
%

Calorie Breakdown

GramsCalories%-Cals
Calories
520
Fat
29.2
263
52
%
Saturated
8.8
80
16
%
Polyunsaturated
4.8
43
9
%
Monounsaturated
12.5
112
22
%
Carbohydrate
29.6
113
22
%
Dietary Fiber
1.5
Protein
33.2
133
26
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
22
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.6
8.8
Polyunsaturated Fat
43.3
4.8
Monounsaturated Fat
112.4
12.5
Saturated Fat
  (
8.8
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
12.5
g)