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Nutrition Info For:
Roast beef sandwich

Calorie Count: 
213.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
213.5
Calories from Fat
76.8
Fat
8.5
g
13
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
0.84
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
42.4
mg
14
%
Sodium
330.5
mg
14
%
Potassium
234.8
mg
7
%
Carbohydrate
15.9
g
5
%
Dietary Fiber
0.74
g
3
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
13
%
Niacin
17
%
Vitamin B6
8
%
Phosphorus
14
%
Selenium
30
%
Vitamin C
0
%
Iron
14
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
26
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
214
Fat
8.5
77
37
%
Saturated
3.1
28
14
%
Polyunsaturated
0.8
8
4
%
Monounsaturated
3.4
30
15
%
Carbohydrate
15.9
61
30
%
Dietary Fiber
0.7
Protein
17.0
68
33
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
30
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.0
3.1
Polyunsaturated Fat
7.5
0.84
Monounsaturated Fat
30.2
3.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
0.84
g)
Monounsaturated Fat
  (
3.4
g)