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Nutrition Info For:
Puerto Rican sandwich (Sandwich criollo)

Calorie Count: 
549.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
549.8
Calories from Fat
275.9
Fat
30.7
g
47
%
Saturated Fat
10.4
g
52
%
Polyunsaturated Fat
6.9
g
 
Monounsaturated Fat
11.6
g
 
Cholesterol
31.0
mg
10
%
Sodium
1,285.0
mg
54
%
Potassium
251.1
mg
7
%
Carbohydrate
50.4
g
17
%
Dietary Fiber
2.6
g
10
%
Protein
17.3
g
35
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
32
%
Vitamin D
0
%
Thiamin
33
%
Niacin
21
%
Vitamin B6
5
%
Phosphorus
26
%
Selenium
48
%
Vitamin C
0
%
Iron
19
%
Vitamin E
8
%
Riboflavin
27
%
Vitamin B12
11
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
550
Fat
30.7
276
51
%
Saturated
10.4
94
17
%
Polyunsaturated
6.9
62
12
%
Monounsaturated
11.6
104
19
%
Carbohydrate
50.4
191
36
%
Dietary Fiber
2.6
Protein
17.3
69
13
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
36
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
93.7
10.4
Polyunsaturated Fat
62.0
6.9
Monounsaturated Fat
104.4
11.6
Saturated Fat
  (
10.4
g)
Polyunsaturated Fat
  (
6.9
g)
Monounsaturated Fat
  (
11.6
g)