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Nutrition Info For:
Pork, tenderloin, breaded, fried

Calorie Count: 
261.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.1
Calories from Fat
109.2
Fat
12.1
g
19
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
101.1
mg
34
%
Sodium
470.0
mg
20
%
Potassium
393.6
mg
11
%
Carbohydrate
9.9
g
3
%
Dietary Fiber
0.33
g
1
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
1
%
Thiamin
57
%
Niacin
24
%
Vitamin B6
20
%
Phosphorus
26
%
Selenium
57
%
Vitamin C
1
%
Iron
11
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
15
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
261
Fat
12.1
109
43
%
Saturated
2.6
23
9
%
Polyunsaturated
4.3
38
15
%
Monounsaturated
4.4
40
16
%
Carbohydrate
9.9
38
15
%
Dietary Fiber
0.3
Protein
26.5
106
42
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
15
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.1
2.6
Polyunsaturated Fat
38.3
4.3
Monounsaturated Fat
40.0
4.4
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
4.4
g)