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Nutrition Info For:
Pork, tenderloin, braised

Calorie Count: 
271.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
271.1
Calories from Fat
109.1
Fat
12.1
g
19
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
105.0
mg
35
%
Sodium
499.1
mg
21
%
Potassium
514.3
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.0
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
58
%
Niacin
30
%
Vitamin B6
26
%
Phosphorus
24
%
Selenium
92
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
12
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
271
Fat
12.1
109
42
%
Saturated
4.5
40
15
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
5.5
50
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.0
152
58
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
0
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.4
4.5
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
49.8
5.5
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
5.5
g)