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Nutrition Info For:
Pork, tenderloin, baked

Calorie Count: 
229.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.9
Calories from Fat
72.4
Fat
8.0
g
12
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
105.0
mg
35
%
Sodium
505.7
mg
21
%
Potassium
575.5
mg
16
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.0
g
74
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
82
%
Niacin
31
%
Vitamin B6
28
%
Phosphorus
34
%
Selenium
90
%
Vitamin C
1
%
Iron
11
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
12
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
8.0
72
33
%
Saturated
2.8
26
12
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
3.3
29
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.0
148
67
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
0
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.6
2.8
Polyunsaturated Fat
6.5
0.72
Monounsaturated Fat
29.4
3.3
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
0.72
g)
Monounsaturated Fat
  (
3.3
g)