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Nutrition Info For:
Stewed pork, Puerto Rican style

Calorie Count: 
381.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
381.3
Calories from Fat
211.9
Fat
23.5
g
36
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
13.2
g
 
Cholesterol
106.7
mg
36
%
Sodium
1,266.1
mg
53
%
Potassium
814.6
mg
23
%
Carbohydrate
4.6
g
2
%
Dietary Fiber
1.0
g
4
%
Protein
36.4
g
73
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
4
%
Vitamin D
0
%
Thiamin
61
%
Niacin
41
%
Vitamin B6
31
%
Phosphorus
38
%
Selenium
77
%
Vitamin C
17
%
Iron
12
%
Vitamin E
6
%
Riboflavin
25
%
Vitamin B12
14
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
381
Fat
23.5
212
57
%
Saturated
6.4
57
15
%
Polyunsaturated
2.4
22
6
%
Monounsaturated
13.2
119
32
%
Carbohydrate
4.6
14
4
%
Dietary Fiber
1.0
Protein
36.4
146
39
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
4
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.3
6.4
Polyunsaturated Fat
21.6
2.4
Monounsaturated Fat
118.7
13.2
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
13.2
g)