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Nutrition Info For:
Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)

Calorie Count: 
281.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
281.3
Calories from Fat
97.1
Fat
10.8
g
17
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
88.0
mg
29
%
Sodium
981.5
mg
41
%
Potassium
868.0
mg
25
%
Carbohydrate
13.0
g
4
%
Dietary Fiber
1.6
g
6
%
Protein
31.8
g
64
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
0
%
Thiamin
55
%
Niacin
38
%
Vitamin B6
31
%
Phosphorus
34
%
Selenium
68
%
Vitamin C
17
%
Iron
11
%
Vitamin E
3
%
Riboflavin
24
%
Vitamin B12
12
%
Manganese
0
%
Copper
13
%
Magnesium
12
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
10.8
97
36
%
Saturated
3.5
32
12
%
Polyunsaturated
1.7
16
6
%
Monounsaturated
4.6
41
15
%
Carbohydrate
13.0
46
17
%
Dietary Fiber
1.6
Protein
31.8
127
47
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
17
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
15.5
1.7
Monounsaturated Fat
41.4
4.6
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
4.6
g)