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Nutrition Info For:
Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)

Calorie Count: 
288.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.2
Calories from Fat
108.0
Fat
12.0
g
18
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
98.1
mg
33
%
Sodium
1,092.3
mg
46
%
Potassium
810.3
mg
23
%
Carbohydrate
8.7
g
3
%
Dietary Fiber
1.2
g
5
%
Protein
34.8
g
70
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
4
%
Vitamin D
0
%
Thiamin
60
%
Niacin
40
%
Vitamin B6
31
%
Phosphorus
36
%
Selenium
76
%
Vitamin C
13
%
Iron
11
%
Vitamin E
3
%
Riboflavin
26
%
Vitamin B12
13
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
12.0
108
39
%
Saturated
3.9
35
13
%
Polyunsaturated
1.9
17
6
%
Monounsaturated
5.1
46
17
%
Carbohydrate
8.7
30
11
%
Dietary Fiber
1.2
Protein
34.8
139
50
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
11
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.2
3.9
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
46.1
5.1
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
5.1
g)