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Nutrition Info For:
Pork steak or cutlet, NS as to cooking method, lean only eaten

Calorie Count: 
324.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
324.6
Calories from Fat
154.0
Fat
17.1
g
26
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
134.0
mg
45
%
Sodium
536.7
mg
22
%
Potassium
533.5
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.9
g
80
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
80
%
Niacin
32
%
Vitamin B6
25
%
Phosphorus
30
%
Selenium
85
%
Vitamin C
1
%
Iron
11
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
21
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
17.1
154
49
%
Saturated
6.0
54
17
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
7.6
68
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.9
160
51
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
0
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.3
6.0
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
68.2
7.6
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
7.6
g)