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Nutrition Info For:
Pork steak or cutlet, fried, lean only eaten

Calorie Count: 
304.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.6
Calories from Fat
142.7
Fat
15.9
g
24
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
103.9
mg
35
%
Sodium
519.0
mg
22
%
Potassium
590.6
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.9
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
77
%
Niacin
35
%
Vitamin B6
28
%
Phosphorus
33
%
Selenium
86
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
305
Fat
15.9
143
48
%
Saturated
5.6
50
17
%
Polyunsaturated
2.0
18
6
%
Monounsaturated
6.9
62
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.9
152
52
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
0
%)
Protein
  (
52
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.2
5.6
Polyunsaturated Fat
18.1
2.0
Monounsaturated Fat
62.0
6.9
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
6.9
g)