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Nutrition Info For:
Pork steak or cutlet, broiled or baked, lean only eaten

Calorie Count: 
282.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.4
Calories from Fat
124.9
Fat
13.9
g
21
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
118.6
mg
40
%
Sodium
523.7
mg
22
%
Potassium
515.7
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.9
g
74
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
84
%
Niacin
32
%
Vitamin B6
29
%
Phosphorus
32
%
Selenium
81
%
Vitamin C
1
%
Iron
10
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
22
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
13.9
125
46
%
Saturated
4.9
44
16
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
6.1
55
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.9
147
54
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
0
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.3
4.9
Polyunsaturated Fat
10.9
1.2
Monounsaturated Fat
55.3
6.1
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
6.1
g)