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Nutrition Info For:
Pork steak or cutlet, broiled or baked, lean and fat eaten

Calorie Count: 
313.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
313.3
Calories from Fat
160.0
Fat
17.8
g
27
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
7.8
g
 
Cholesterol
118.9
mg
40
%
Sodium
515.0
mg
21
%
Potassium
475.8
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.8
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
71
%
Niacin
30
%
Vitamin B6
25
%
Phosphorus
30
%
Selenium
78
%
Vitamin C
1
%
Iron
10
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
19
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
313
Fat
17.8
160
53
%
Saturated
6.4
57
19
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
7.8
70
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.8
143
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.5
6.4
Polyunsaturated Fat
14.2
1.6
Monounsaturated Fat
70.4
7.8
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
7.8
g)