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Nutrition Info For:
Pork steak or cutlet, breaded or floured, fried, lean only eaten

Calorie Count: 
348.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.1
Calories from Fat
161.2
Fat
17.9
g
28
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
126.8
mg
42
%
Sodium
625.1
mg
26
%
Potassium
430.2
mg
12
%
Carbohydrate
13.1
g
4
%
Dietary Fiber
0.43
g
2
%
Protein
31.5
g
63
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
1
%
Thiamin
68
%
Niacin
29
%
Vitamin B6
25
%
Phosphorus
29
%
Selenium
80
%
Vitamin C
1
%
Iron
14
%
Vitamin E
3
%
Riboflavin
31
%
Vitamin B12
18
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
348
Fat
17.9
161
48
%
Saturated
5.2
46
14
%
Polyunsaturated
3.7
33
10
%
Monounsaturated
7.3
66
19
%
Carbohydrate
13.1
51
15
%
Dietary Fiber
0.4
Protein
31.5
126
37
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.4
5.2
Polyunsaturated Fat
33.1
3.7
Monounsaturated Fat
65.7
7.3
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
7.3
g)