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Nutrition Info For:
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten

Calorie Count: 
314.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.2
Calories from Fat
125.6
Fat
14.0
g
21
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
106.9
mg
36
%
Sodium
547.7
mg
23
%
Potassium
466.5
mg
13
%
Carbohydrate
10.1
g
3
%
Dietary Fiber
0.35
g
1
%
Protein
34.5
g
69
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
76
%
Niacin
31
%
Vitamin B6
27
%
Phosphorus
30
%
Selenium
84
%
Vitamin C
1
%
Iron
13
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
19
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
314
Fat
14.0
126
42
%
Saturated
4.9
44
15
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
6.2
56
18
%
Carbohydrate
10.1
39
13
%
Dietary Fiber
0.3
Protein
34.5
138
46
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
13
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
55.7
6.2
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
6.2
g)