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Nutrition Info For:
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten

Calorie Count: 
360.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
360.7
Calories from Fat
179.6
Fat
20.0
g
31
%
Saturated Fat
7.2
g
36
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
8.8
g
 
Cholesterol
108.1
mg
36
%
Sodium
542.3
mg
23
%
Potassium
445.6
mg
13
%
Carbohydrate
10.1
g
3
%
Dietary Fiber
0.35
g
1
%
Protein
32.7
g
65
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
71
%
Niacin
30
%
Vitamin B6
25
%
Phosphorus
29
%
Selenium
79
%
Vitamin C
1
%
Iron
12
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
18
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
361
Fat
20.0
180
51
%
Saturated
7.2
65
19
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
8.8
79
23
%
Carbohydrate
10.1
39
11
%
Dietary Fiber
0.3
Protein
32.7
131
37
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
11
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
64.7
7.2
Polyunsaturated Fat
16.8
1.9
Monounsaturated Fat
78.9
8.8
Saturated Fat
  (
7.2
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
8.8
g)