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Nutrition Info For:
Pork steak or cutlet, battered, fried, lean only eaten

Calorie Count: 
322.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.3
Calories from Fat
151.2
Fat
16.8
g
26
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
102.7
mg
34
%
Sodium
395.4
mg
16
%
Potassium
433.9
mg
12
%
Carbohydrate
8.8
g
3
%
Dietary Fiber
0.26
g
1
%
Protein
32.0
g
64
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
2
%
Thiamin
65
%
Niacin
29
%
Vitamin B6
20
%
Phosphorus
28
%
Selenium
71
%
Vitamin C
1
%
Iron
10
%
Vitamin E
2
%
Riboflavin
28
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
16.8
151
48
%
Saturated
5.1
46
15
%
Polyunsaturated
2.6
23
7
%
Monounsaturated
7.5
68
22
%
Carbohydrate
8.8
34
11
%
Dietary Fiber
0.3
Protein
32.0
128
41
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
11
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.1
5.1
Polyunsaturated Fat
23.0
2.6
Monounsaturated Fat
67.7
7.5
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
7.5
g)