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Nutrition Info For:
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten

Calorie Count: 
332.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
332.7
Calories from Fat
171.9
Fat
19.1
g
29
%
Saturated Fat
6.9
g
34
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
125.4
mg
42
%
Sodium
531.5
mg
22
%
Potassium
495.4
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.5
g
75
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
74
%
Niacin
30
%
Vitamin B6
26
%
Phosphorus
28
%
Selenium
80
%
Vitamin C
1
%
Iron
10
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
18
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
333
Fat
19.1
172
53
%
Saturated
6.9
62
19
%
Polyunsaturated
1.8
16
5
%
Monounsaturated
8.4
75
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.5
150
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.7
6.9
Polyunsaturated Fat
16.2
1.8
Monounsaturated Fat
75.3
8.4
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
8.4
g)