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Nutrition Info For:
Pork, spareribs, cooked, lean and fat eaten

Calorie Count: 
71.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
71.2
Calories from Fat
48.9
Fat
5.4
g
8
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
21.7
mg
7
%
Sodium
45.8
mg
2
%
Potassium
57.4
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
10
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
71
Fat
5.4
49
70
%
Saturated
2.0
18
26
%
Polyunsaturated
0.5
4
6
%
Monounsaturated
2.4
22
31
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
5.2
21
30
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
0
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.9
2.0
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
21.7
2.4
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
2.4
g)




Nutrition Info For:
Pork, spareribs, cooked, lean and fat eaten
Calorie Count:
71.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
71.2
Calories from Fat
48.9
Fat
5.4
g
8
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
21.7
mg
7
%
Sodium
45.8
mg
2
%
Potassium
57.4
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
10
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
5
%
Fat
  (
70
%)
Carbs
  (
0
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
71
Fat
5.4
49
70
%
Saturated
2.0
18
26
%
Polyunsaturated
0.5
4
6
%
Monounsaturated
2.4
22
31
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
5.2
21
30
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
2.4
g)
GramsCalories
Saturated Fat
17.9
2.0
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
21.7
2.4