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Nutrition Info For:
Pork, spareribs, cooked, NS as to fat eaten

Calorie Count: 
529.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
529.8
Calories from Fat
363.9
Fat
40.4
g
62
%
Saturated Fat
14.8
g
74
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
18.0
g
 
Cholesterol
161.5
mg
54
%
Sodium
341.3
mg
14
%
Potassium
427.1
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.8
g
78
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
36
%
Niacin
37
%
Vitamin B6
23
%
Phosphorus
35
%
Selenium
71
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
24
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
41
%

Calorie Breakdown

GramsCalories%-Cals
Calories
530
Fat
40.4
364
70
%
Saturated
14.8
134
26
%
Polyunsaturated
3.6
33
6
%
Monounsaturated
18.0
162
31
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.8
155
30
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
0
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
133.5
14.8
Polyunsaturated Fat
32.8
3.6
Monounsaturated Fat
161.9
18.0
Saturated Fat
  (
14.8
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
18.0
g)