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Nutrition Info For:
Pork skin, rinds, deep-fried

Calorie Count: 
174.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.4
Calories from Fat
90.1
Fat
10.0
g
15
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
30.4
mg
10
%
Sodium
588.2
mg
25
%
Potassium
40.6
mg
1
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
19.6
g
39
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
0
%
Phosphorus
3
%
Selenium
19
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
10.0
90
53
%
Saturated
3.6
33
19
%
Polyunsaturated
1.2
10
6
%
Monounsaturated
4.7
43
25
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
19.6
78
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.7
3.6
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
42.6
4.7
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
4.7
g)